Reducing Sleep Anxiety:
Safe Practices for Peace of Mind

It’s normal for parents to feel nervous about their baby’s sleep safety. Following safe sleep practices can help alleviate some of this anxiety. For example, it’s not recommended to rely on at-home respiratory monitors, as they can give false alarms and increase stress. Always research baby products and consult your pediatrician to ensure they are safe and approved for use.

The risk of SIDS is highest during the first 6 months and decreases significantly after 8 months. However, it’s best to continue safe sleep practices until your baby is at least 12 months old, after which you can introduce items like a pillow or blanket if needed.

If you’re feeling overwhelmed or unsure about your baby’s sleep, consider taking a newborn care class. Learning about sleep hygiene and routines can help set your baby up for long-term success and reduce the need for sleep training later.